Exercises to work your butt

A little about the video
Look hot from behind with booty-boosting exercises that strengthen the junk in your trunk, thanks to super toning tweaks on the traditional squat. You know what the fastest way to a tighter, stronger, curvier, perkier butt is? But, let's be real, no one wants to do endless repetitions of basic, up-and-down squats even though they work virtually every muscle in your body The secret to real results lies in switching things up.
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The 27 Best Workout Moves to Build Your Butt

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Best Butt Workouts — 9 Butt Moves That Beat Squats

There's so much more to strong glutes than gym selfies—and, actually, you don't even need a gym to build a stronger booty. With the right moves, you can seriously feel the burn and score a fabulous butt workout at home. Made up primarily of the gluteus maximus, gluteus medius, and gluteus minimus muscles—along with a slew of other smaller muscles, like the piriformis located about where the heel of your hand lands if you put it in the back pocket of your jeans —your glutes are super important for all sorts of movements you do throughout the day. Want to pick up heavy things without straining your back? When your glutes can do their job, you can better strengthen and protect your back, hips, and core—all of which are also huge for balance and stability. Looking at you, yogis. The key to getting in a good butt workout at home and reaping all of these full-body benefits is to move slowly and with control so that you engage your glute muscles—and don't stress out your lower back.
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12 Exercises That Hit Your Glutes From Every Angle

When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. This 5-minute strength training circuit targets the glute muscle from every angle to develop a perky, well-rounded shape. Complete all five moves with your right leg, and then do the circuit again with your left leg. Repeat for a total of two rounds per leg. To see the best results, follow the plan three times a week and pair it with a high-intensity interval training workout like this one to burn fat.
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Wow, I really hate to be the one to bring you this news, but sadly the basic squat alone isn't going to glow up your butt. I'm sorry! One study published in the Journal of Strength and Conditioning Research suggests that Romanian deadlifts and weighted hip bridges worked participants' booties harder than the back squat you know, that move where you put a barbell behind your neck and drop it low? That's not to say that squats don't impact your butt at all, says Brittany Perille Yobe , a NASM-certified personal trainer and amazing butt haver.
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Video сomments (8)

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