Refrain from masturbation

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A little about the video
Forget motorsports, fishing or golf — jerking off is the unassailable all-time champion of male hobbies. Plus, with the rise and spread of internet porn, masturbation has tightened its grip still further on the male psyche. So what actually are the benefits, and what happens when guys follow through and lay off the dolphin-flogging for a prolonged period of time? The nofap literature suggests a scientifically proven basis to cutting out masturbation despite most medical evidence finding, on balance, either no benefit to cutting masturbation or actually health benefits to masturbation.
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The Pain of Abstaining - Semen retention can have its own consequences

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Your brain on masturbation

An annual challenge encouraging men to refrain from masturbating or even, for many, having any sex for the month, No Nut November was initially created as a parody of internet-borne phenomena such as the Ice Bucket Challenge or Movember, skewering the silliness of viral internet challenges along with the more extreme claims made by proponents of NoFap, an anti-porn subreddit with half a million members. For most participants, the challenge is essentially an excuse to shitpost, as well as tweet memes skewering some of the more exaggerated purported benefits of abstaining from masturbation. Because the challenge is associated with abstaining from porn, some people associated with the movement have taken the extra step of harassing adult performers on social media, giving it an additional layer of troubling implications. A new meme brings these implications into sharp relief. Then, in late October, the coomer resurfaced thanks to a Twitter campaign led by a user named TeapotLad , in which users vowed to change their avatars to the coomer should they fail No Nut November.
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No Nut November: are there benefits to not masturbating for a month?

He is one of , men who have joined the "NoFap" online community whose members swear off self-pleasure. Members of the Reddit community abstain from watching pornography and masturbating for periods of time. Just let that void be.
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Like all things taboo, there are a lot of myths and speculation surrounding masturbation and its effects on the human body. While there is still much to learn about how our bodies react to the chemicals and hormones released during sexual release, there are quite a lot of physical and psychological benefits to masturbation, supported by evidence-based science. Most researchers who study sexual health concur that masturbation is a healthy and universal behavior in the human sexual repertoire. During masturbation, the brain releases a number of hormones, the most important being dopamine. Along with oxytocin, a hormone that improves social bonding, dopamine also improves mood and satisfaction.
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Video сomments (14)

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