Getting over jealousy in a relationship

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You have no real reason to question your partner's loyalty, but you can't help the way you feel every time you see them chatting up one of your friends or texting their work best friend. Sure, a hint of jealousy here and there is OK. But what happens when it starts becoming a bigger problem in your relationship? It's not conducive to a healthy relationship and can grow old and exhausting over time. According to Pataky, there are usually underlying issues that arise when jealousy comes into the picture, like insecurity, low self-esteem, and feelings of inadequacy.
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The 4 Real Reasons Why You're Jealous As Hell (And How To Stop)

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Jealousy in Marriage: Why it Happens and What to Do

Wondering who your S. Totally fair. Accusing them of cheating because you saw a figure that resembled their ex on their SnapChat? Absolutely not. Robert L. Leahy, PhD, author of The Jealousy Cure , says that jealousy exists everywhere—even your pup can feel it.
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7 Strategies on Dealing with Jealousy in Intimate Relationships

When you are in a relationship, you can often suffer from jealousy problems because you have a fear of the one you love leaving you for someone else. Therefore, you need to learn how to cope with jealousy but that can take some work. However, getting over jealousy can be achieved if you do the right things and look at your relationship in a different way.
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Recognize when you are being a jealous weirdo. A lot of the time when you feel jealous, you'll start little arguments or say passive-aggressive things rather than talking about what's actually bothering you. For me, it's responding to everything he says with, "Yeah, you would do that. If you can acknowledge, "Oh, I'm really jealous right now because you were talking to a girl at the bar last night and it made me feel weird," that's an important first step. Try to look at your relationship from the perspective of one of your friends.
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